Re: What is a Good Pace for 67 year old?

I am a 67 year old runner but I have no idea whether my pace is good or
average for someone my age.  I run  three days a week  for 5 miles  in 45
minutes. I'm not interested in races  so that I have no  benchmark to go
by.  I did run a few 10K 10 years ago and finished them slightly under 50
minutes.  I know that I am slower now but I know the excercise is good for