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Re:Training week ending 09/12/18

Betreff: Re:Training week ending 09/12/18
Von: tim.downie@gmail.com (Tim+)
Gruppen: rec.running
Organisation: News.Individual.NET
Datum: 10. Dec 2018, 15:18:41
Tim+ <tim.downie@gmail.com> Wrote in message:
Welcome wreck runners. Tell us about your training week and goals.
 

Oh well, I'll kick off...

Mon 16 mile easy trail run
Tue 4 miles plus 7  hill sprints
Wed 20' easy, 15' tempo, 20' easy 6.5 miles
Thur 8*30" sprints, 3' recs. 6.4 miles
Fri 3 miles easy
Sat a.m. 3.1 miles easy. P.m. 5.6 miles XC racing
Sun 3 miles easy.

46 miles total.

Still shooting for a sub-20 5K on Tuesday.

Tim
Datum Thema  Autor
01.01. o