Newsgruppen Laufen

Re: Training week ending 25/11/2018

Betreff: Re: Training week ending 25/11/2018
Von: seilogramp@gmail.com (Phil M.)
Gruppen: rec.running
Datum: 03. Dec 2018, 04:58:32
On Monday, November 26, 2018 at 12:55:15 PM UTC-5, Tim wrote:
Welcome wreck runners! Tell us about your training week and goals.


Mon   0.00 rest
Tue   6.77 ez
Wed   4.14 ez
Thu   7.05 lt 3 up, 3 @ LT, 1 down
Fri   0.00 rest
Sat   5.17 ez
Sun  12.00 med. long
----------------------------------
Wk   35
Yr 1619

Nothing exciting. Just slow mileage buildup. Enjoying the cooler temps in Atlanta GA after a grueling summer of heat and humidity.

Thanks for listening.

--
Datum Thema  Autor
26.11. * Training week ending 25/11/2018Tim+
27.11. +* Re: Training week ending 25/11/2018downtime
27.11. |+- Re: Training week ending 25/11/2018Tim+
01.12. |`* Re: Training week ending 25/11/2018rms
03.12. | `- Re: Training week ending 25/11/2018downtime null
27.11. +* Re: Training week ending 25/11/2018Tim+
01.12. |`- Re: Training week ending 25/11/2018rms
03.12. `- Re: Training week ending 25/11/2018Phil M.