Newsgruppen Laufen

Re: Training week ending 25/11/2018

Betreff: Re: Training week ending 25/11/2018
Von: rsquiresMOO@MOOyossmanMOO.net (rms)
Gruppen: rec.running
Organisation: A noiseless patient Spider
Datum: 01. Dec 2018, 00:26:58
, but I'm having trouble with my right knee
and ankle.
    There are a few things that helped me address knee pain:  First is evaluate yourself to identify leg imbalances, weak muscles, and overly-tight muscles.  Leg strength routines can effectively address most of these; for instance, knee pain is often from weak muscles that attach to the knee, not the joint itself.  Here are a couple no-equipment strength routines I do at least a couple times a week.  One is just a core strength one, the other is a mountain running workout:
https://trailrunnermag.com/training/cross-training/the-5-minute-leg-circuit-for-mountain-running-strength.html
https://www.youtube.com/watch?v=9VsDP584zyQ  core workout
Datum Thema  Autor
26.11. * Training week ending 25/11/2018Tim+
27.11. +* Re: Training week ending 25/11/2018downtime
27.11. |+- Re: Training week ending 25/11/2018Tim+
01.12. |`* Re: Training week ending 25/11/2018rms
03.12. | `- Re: Training week ending 25/11/2018downtime null
27.11. +* Re: Training week ending 25/11/2018Tim+
01.12. |`- Re: Training week ending 25/11/2018rms
03.12. `- Re: Training week ending 25/11/2018Phil M.