Newsgruppen Laufen

Re: Training week ending 25/11/2018

Betreff: Re: Training week ending 25/11/2018
Von: tim.downie@gmail.com (Tim+)
Gruppen: rec.running
Datum: 27. Nov 2018, 17:52:40
Tim+ <tim.downie@gmail.com> wrote:
Welcome wreck runners! Tell us about your training week and goals.
 
(I realise this is probably a waste of time, but you never know...) ;-)
 
Tim

Monday : easy run 3.5 miles
Tuesday: club session WU 6x0.75 mile 3 min recs WD
Wednesday : rest
Thursday: Hill run 8 miles 370 metres elevation
Friday: rest
Saturday: parkrun 5K TT. Twisty course but ran a PB for time and age grade.
Sunday : LSD 17 miles trails

Working towards getting my sub-20 5K legs back for our club TT on the 11th
December.  A few ultras planned for 2019.

Tim

--
Datum Thema  Autor
26.11. * Training week ending 25/11/2018Tim+
27.11. +* Re: Training week ending 25/11/2018downtime
27.11. |+- Re: Training week ending 25/11/2018Tim+
01.12. |`* Re: Training week ending 25/11/2018rms
03.12. | `- Re: Training week ending 25/11/2018downtime null
27.11. +* Re: Training week ending 25/11/2018Tim+
01.12. |`- Re: Training week ending 25/11/2018rms
03.12. `- Re: Training week ending 25/11/2018Phil M.